Man pulling out trouser pocket lining, close-up

Brotha on a BUDGET…

I hear it all the time…“I don’t havethe money to eat healthy.”  That used to be one of myfavorite lines as I planned my trip to Micky D’s to get 3 or 4 of the dollar menu items, with a cup of water. I was sold on the fact that in order to get a…

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March 13, 2014


SO IT BEGINS… “I haven’t been able to get to the gym as much as I want to,” was Sarah’s response as she gave me an explanation for her frustrating weight gain over the last couple of months, dismissing the impact of her eating habits. She proceeded to tell me about how motivated she was…

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March 3, 2014

Mr. Potato Head

Mr. Potato Head, the classic toy that every kid should have gotten the pleasure to enjoy. If there were a “Toy Hall of Fame,” I would cast my vote for the Head, hands down.  It was so convenient to be able to change out non-appealing body parts at the blink of an eye, in exchange…

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February 14, 2014