IMG_7890Established in 2013, T48 Fitness LLC began its journey to empower communities of Baltimore to live healthy, active lifestyles. By providing professional, affordable, superior quality fitness instruction, many Baltimore residents have, and will experience the life changing results that come along with meeting their fitness goals and encouraging others to do so. They will achieve this all while providing support & opportunities for inner-city Baltimore youth.

Giving one-on-one and large group training, T48 seeks to provide high quality training to individuals, institutions, and companies on-site. This is done with the goal of seeing communities that are healthier: physically, spiritually, mentally, emotionally, relationally,and financially.

The fun, warm environment, affordability, excellent quality, on-site convenience, and professionalism make it an ideal training option for you no matter the goal, age, gender, experience, or budget.


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"Jeff worked with me on structured intensive weight training regimen that catered
to my injuries. I started gaining muscle and strength in my shoulders and the pain
got so much better! After weeks of core training I was feeling better than I have
ever remembered- physically and mentally- and have since kept up my routine.
Jeff was there every step of the way."

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"I decided to take on a personal training session to mix up my workout. Jeff was a
person that I felt had the personal trainer look. So after talking to him I felt as if he
also was knowledgable in regards to different workouts. After having several
conversations with him in regards to training, I decided to take a leap and sign up
for a few sessions. The rest is History. I have and I would continue to refer Jeff to
anyone that I encounter that is interested in changing their routine.
"Job Well Done"

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"After seven years of schooling, I decided it was time to get back in shape. Jeff
helped kick-start my fitness regime by teaching me new ways to stay fit. He got
me back into the gym and walked me through each of our sessions. The
results speak for themselves. I dropped almost 10 lbs and two dress sizes. I
feel much better both mentally and physically. I couldn't have gotten to where I
am without Jeff.

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" I decided that I wanted to get a little closer to how I looked and felt when I was
25, so I joined Merritt and signed up for personal training sessions. Jeff
Thompson helped me gain confidence in my own ability to get in better shape
and maintain an effective fitness regimen."

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Meet Your Trainer

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    Jeff Thompson

    Founder of T48 Fitness is a Nationally Certified Personal Trainer (NASM), Certified TRX Specialist, Tabata Bootcamp instructor, and former Division 1 athlete. Over the years he has helped many reach their fitness goals in: sports training, weight loss, body fat reduction, toning, weight gain/bulking, improving cardiovascular endurance, and general fitness.
    “You NEVER regret working hard and making good decisions.”